How Do You Deal With Your Nerves?

How do you deal with your performance nerves?  Do you fall apart before, during or after?  What do you do to cope? This is the topic of tomorrow’s Facebook live with  Novelette Aldred (Psychotherapist and Hospital Chaplin) who will be joining Millicent on Millicent’s Facebook page.

If you are are not on Facebook ,  you can still view it there   It will be re-posted here later on in the evening so do pop back.

Friday 23rd March, at 5pm, GMT.  They will only be on for 15 mins.